AM
9km - 40:02 Wenty Park. Too sore for an arvo run.
Got some very painful treatment today, apparently the inflammation has caused calcification on the heels, hence the pain. On the positive i'm spending so much time lifting and on the rower that it's possible I may line up at the Gold Coast actually looking like a man. It won't help my race, but it'll make the photos look better.
James Tomkins what a legend, 3 Gold Medals from 5 Olympic Games and never laid down.
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