Wednesday 3 December 2014

and a lot more nuffink

Monday
AM
7km@4:45kms The Bay
PM
16km@4:40kms The Bay

Tuesday
AM
8km easy The Bay
PM
17km easy Centennial

Wednesday
AM
7km@4:45kms The Bay
PM
16km@4:44kms The Bay

Thursday
AM
12km including 10min@3:55s Glover
PM
8km easy The Bay

Friday
AM
12km@4:40kms The Bay
PM
16km@4:21kms The Bay

Saturday
AM
18km including a few 1500m and 6x400m-80sec efforts North Sydney Oval
PM
6km@4:40kms Drummoyne

Sunday
AM
20km@4:38kms Centennial
PM
7km@4:28kms The Bay

170km week

2 comments:

  1. hi Tiger, Keen to connect re: training your way (i.e. Bay)
    Whats the best way to reach you

    ReplyDelete
    Replies
    1. Hi Keith, best to email myself or Ben St:- runcrew1@gmail.com

      Delete