Wednesday 3 September 2014

4x200m, 2x1km, 4x200m / 3km Shakeout+4x200m / Striders 10km

Monday
AM
Rest
PM
16km@4:55kms The Bay

Tuesday
AM
Rest
PM
4x200m (3) 2x1km (3) 4x200m (1) ES Marks
31, 30, 30, 29, 3:01, 3:04, 33, 32, 31, 30

Wednesday
AM
Strength
PM
16km@4:44kms The Bay
Slow, unfit

Thursday
AM
Strength
PM
3km+drills/strides Campbell

Friday
AM
8km@4:44s The Bay
PM
3km@3:54kms + 4x200m strides 36, 33, 33, 30 Glover

Saturday
AM
10km-36:28 Striders North Head
+ Strength
PM
7km@4:47kms The Bay

Sunday
AM
22km@4:34kms Centennial Park
PM
Rest

114km week

4 comments:

  1. It's in your head mate. You're fit.

    ReplyDelete
  2. Looks like it was hard work to hit those 30's in the 2nd set of 200's... early days

    ReplyDelete
  3. I'll see Fatty Tigey next week. Help, I am sore.
    Em x

    ReplyDelete