10km@4:47kms The Bay
8km@4:43kms Centennial Park
10km@3:45kms The Bay
3x200m (walk back) Campbell Park
31, 30, 29
1890m (5) 1260m (3) 630m Campbell Park
3 laps @ 3:07kms
2 laps @ 2:59kms
1 lap @ 2:48kms
3km+drills/strides Campbell Park
City to Surf 182nd 51:22@3:40kms
Slow start, finished well. My first time racing in 6 years, discounting the Dora the Explorer aberration last year. Big negative split 26.45/24.45, gained 14 places. Another very successful race day for our little squad. 54 goal races so far this winter for 53 pbs, only my race at Gold Coast 1/2 letting the team down. Planned modulation leads to better peaking. Incremental extension of training stimulus lead to sustainable and continual improvement.
9km@4:25kms Campbell Park
Loved this run.