Monday
AM
9km@4:59kms The Bay
+ Strength
PM
16km@4:41kms The Bay
Tuesday
AM
20x400m (1) Glover
76avg
PM
Strength
Wednesday
Rest
Thursday
AM
Rest
PM
8x630m (3min cycle) Campbell Park
2:00, 2:00. 2:00, 2:00, 2:00, 2:00, 2:00, 2:01
Friday
AM
19km@4:49kms The Bay
PM
Rest
Saturday
AM
15km including 5km@3:58kms Curl Curl
PM
NSW Road Relays RBH 1st O/35s 4km-13:32@Ourimbah
Sunday
AM
27km@4:40kms Centennial Park
PM
9km@4:50kms The Bay
134km week
20 x 400, I wish... that said after the rain we've had the track is too wet, been running 500's on the road!!!
ReplyDeleteJust cruising to run the soreness out of my legs, worked a treat.
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