10km@4:17kms The Bay
Taking an easy week
6km Fartlek (2x700m, 2x500m, 2x400m, 2x300m, 2x200m/200m floats), 5min jog, 6km effort
Leichhardt Pool Loop - hilly, grass
We had 17 of our squad doing a version of this session today, only one idiot failed to run the effort faster than the fartlek, me!
10km@5:03kms The Bay
6km@4:59kms The Bay
6x1 lap Campbell Park
620m ish 2:00, 2:00, 1:59, 2:00, 1:59, 2:00
Less than 0.5 between fastest and slowest
6km@4:40kms Darling Harbour
Striders 10km-8th 36:08 North Head
27km@4:38kms Centennial Park
109km week (26km concrete)
Planning an early start to the track season before i fall any further down this list, the Europeans have only just started their season.