Tuesday, 13 May 2014

6km Tempo / 8x860m / SMH 1/2 81st 80:58

Monday
AM
9km@4:58kms The Bay
PM
Rest

Tuesday
AM
Strength
PM
6km Tempo - 20:22 (3:24kms) The Bay Concrete
Fastest for 5 years.

Wednesday
AM
Rest
PM
16km@4:39kms The Bay

Thursday
AM
10km@4:56kms The Bay
PM
8x860m (5min cycle) Glover
3:19kms

Friday
AM
Rest
PM
6km@4:38kms The Bay

Saturday
AM
11km easy Curl Curl
PM
Rest

Sunday
AM
SMH 1/2 81st 80:58 66.9kg
PM
9km easy The Bay

116km week (35km concrete)

6 comments:

  1. 20:22 that is some nice pace!

    ReplyDelete
    Replies
    1. Thanks Dion, pleasantly surprised.

      Delete
  2. That's great progress Tiger, you got any target races this winter?
    MM

    ReplyDelete
  3. Good effort Tiger, however, you could learn a lot about race reporting from Tom's Blog. Your report lacks nitty gritty, I want details please.

    A. Mouse

    ReplyDelete
    Replies
    1. Sorry mouse, i can't ever remember much about races. I was running well til 6ish kms, then i wasn't. Spent most of the race trying to get to the finish and figuring out how to bluff my way past as many as possible.

      Delete