Monday
AM
9km@4:55kms The Bay
PM
Strength +
14km@4:55kms The Bay
Tuesday
AM
7km@4:59kms The Bay
PM
5x 2 laps, 1 lap (1/2 lap jog) Glover St
Lap 430m ish, like a metronome, all 2 laps were 2:52 (3:21km pace), all 1 laps were 82 sec (3:17km pace), almost 18km of running in total.
Wednesday
AM
9km@5:10kms The Bay
PM
16km@4:35kms The Bay
Thursday
AM
Strength
PM
2x2km Hills King George
7:51, 7:51
Friday
AM
9km@5:14kms The Bay
PM
2km (5) 1km Glover St
6:39, 2:57
Saturday
AM
9km@3:48kms King George 3km grass loop
PM
10km@4:38kms The Bay
Sunday
AM
21km@4:53kms The Bay
PM
9km@4:36kms Drummoyne Oval
162km week
With the track season over, what next is on your cards?
ReplyDelete1/2 marathon in July is next with a few lead up races in May, how about you?
DeleteWhile I race a 10km this weekend, the big one is Good Friday and a 22km Trail race.
Delete