Tuesday 14 January 2014

3x600m, 6x200m / 3x3x300m Hills) / 5km Parkrun / 6x200m

Monday
AM
Strength
PM
6km@4:17kms Centennial Park
+ Drills/Strides

Tuesday
AM
7km@4:42kms The Bay
PM
3x600m (6), 15min rest, 6x200m (1) ES Marks
95.4, 95.2, 94.4, 32.0, 31.0, 28.5, 28.5, 27.2, 27.2

Wednesday
AM
7km@4:40kms The Bay
PM
7km@4:40kms Shore
+ Drills

Thursday
AM
7km@4:47kms The Bay
PM
3x3x300m Hills (jog back/5min) Callan Park
51, 51, 51 / 50, 50, 49 / 51, 51, 51

Friday
AM
Strength
PM
5km@4:30kms Glover St Oval

Saturday
AM
5km-17:30 Curl Curl Parkrun
+ Strength
PM
5km@4:39kms Hen and Chicken Bay

Sunday
2x3x200m (2/5) Rotary
28, 27, 27 / 28, 27, 26

95km week and a new age group

4 comments:

  1. That's a big session after a double race. How did the 200s feel?

    ReplyDelete
    Replies
    1. Very tough after the long recovery but then felt better each rep

      Delete
  2. yes I see you struggled with the 1st couple of 200's, but nicely pulled back!

    ReplyDelete
    Replies
    1. I was like the tin man Dion, I needed help putting my spikes on as I was cramping from the 600s

      Delete