5km-24:18 (4:52kms) Five Dock Bay
2km-6:41 (7) 6x200m (200m jog)-30.0 avg ES Marks
9km-4:43km Barnwell Park
16km-4:19km Drummoyne Oval
9km-4:28kms The Bay
4km effort + 4x300m Cutdown Hills (jog back) The Bay/Callan Park
55, 51, 50, 47
Left the watch running from start to finish, total 17.85km, seems i've been underestimating the incidental running we do each session, not that it matters.
9km-4:27kms Drummoyne Oval
16km-4:34kms Drummoyne Oval
6x300m Hills (walk back) Callan Park
9km-4:50kms Barnwell Park
16km-61:05 (3:49kms) The Bay
165km week including 6ish km at 800m effort.