Tuesday 13 August 2013

1x200m / 20x300m / 4x300m + 19min Fartlek

Monday

6km-28:30 (4:45kms) Centennial Park


Tuesday

1x200m - 25.46 (standing start) ES Marks

A speed test to take advantage of the fresh legs. Turnover was great, but shuffling like a Japanese woman in a kimono. 76.0kg, big man.


Wednesday

16km-73:00 (4:34kms) Centennial Park


Thursday

AM
7km-33:28 (4:47kms) The Bay

PM
20x300m (1) Tamplin Park

avg 52.5, fat burner.


Friday

AM
Strength

PM
16km-68:01 (4:15kms) The Bay


Saturday

AM
4x300m (3) 19min Fartlek 1, 2, 1, 2, 1, 2, 1, 2min efforts with 1min floats at Centennial

46.0, 45.9, 45.8, 47.0. Fartlek avg 3:53kms.

Runners are cruel, a few recent harsh albeit accurate quotes:-
'You sound like a dying dog' Claire today
'You normally look fitter' Megsy Tuesday
'I don't know why you humiliate yourself doing long races, stick to the short stuff' The Bull after Sydney Harbour 10km

PM
9km-44:15 (4:55kms) Hen and Chicken Bay


Sunday

AM
20km-93:17 (4:40kms) Centennial Park

PM
10km-44:50 (4:29kms) The Bay

121km week



7 comments:

  1. I would like to shuffel a 25.46 200m...

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  2. Outstanding speed 2 days after a hilly 14km race.

    Matt M

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  3. 'outstanding' hey matty? that's about 35 metres slower than you and I used to do them, it doesn't seem that long ago....imagine losing to yourself by 35m, it put some fire in my belly, glad i did it.

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  4. 76kg, you fat bastard. Time to ease off on the B&J's.

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  5. An Ashes series during footy season is way too much temptation. I think the Ben and Jerry's is ok, that gets cleared the next morning, not sure our bodies are designed to absorb corn chips though.

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  6. You may want to add 'Oink Oink' Kay today

    Jokes! We saw you in CP this morning, yellow must be flattering ;)

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  7. The average weight of the 30 fastest 400m athletes of all time is 76.48kg. The flaw with that silver lining statistic is that the average height is 7cm taller than me and I need to do another lap.

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