20km-97:20 (4:52kms) Centennial Park
17km-78:45 (4:38kms) Centennial Park
3x300m (1) Target 54.0, actual 53.1, 50.6, 47.9
3x300m (2) Target 51.0, actual 50.3, 47.1, 46.0
3x300m (3) Target 48.0, actual 46.4, 44.6, 43.6
Useless judgement but felt easy, I will keep resting until I feel 100%.
Sutho to Surf 34th 11km-38:56 (3:32kms) 73.5kg
14 places and 63sec slower than last year but better than I expected. Could be flattering as we had a nice tailwind pushing us. Back into training tomorrow, looking forward to some hard work.