Monday
AM
7km@4:45kms The Bay
PM
16km@4:40kms The Bay
Tuesday
AM
8km easy The Bay
PM
17km easy Centennial
Wednesday
AM
7km@4:45kms The Bay
PM
16km@4:44kms The Bay
Thursday
AM
12km including 10min@3:55s Glover
PM
8km easy The Bay
Friday
AM
12km@4:40kms The Bay
PM
16km@4:21kms The Bay
Saturday
AM
18km including a few 1500m and 6x400m-80sec efforts North Sydney Oval
PM
6km@4:40kms Drummoyne
Sunday
AM
20km@4:38kms Centennial
PM
7km@4:28kms The Bay
170km week
hi Tiger, Keen to connect re: training your way (i.e. Bay)
ReplyDeleteWhats the best way to reach you
Hi Keith, best to email myself or Ben St:- runcrew1@gmail.com
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