6km Fartlek + 6km Effort / 6x620m / 10km-8th 36:08

Monday
AM
10km@4:17kms The Bay
PM
Strength
Taking an easy week

Tuesday
AM
Rest
PM
6km Fartlek (2x700m, 2x500m, 2x400m, 2x300m, 2x200m/200m floats), 5min jog, 6km effort
Leichhardt Pool Loop - hilly, grass
6km Fartlek-3:40kms
6km Effort-3:44kms
We had 17 of our squad doing a version of this session today, only one idiot failed to run the effort faster than the fartlek, me!

Wednesday
AM
10km@5:03kms The Bay
PM
6km@4:59kms The Bay
+4x100m Strides

Thursday
AM
Strength
PM
6x1 lap Campbell Park
620m ish 2:00, 2:00, 1:59, 2:00, 1:59, 2:00
Less than 0.5 between fastest and slowest

Friday
AM
6km@4:40kms Darling Harbour
PM
Rest

Saturday
AM
Striders 10km-8th 36:08 North Head
PM
Strength

Sunday
AM
27km@4:38kms Centennial Park
PM
Rest

109km week (26km concrete)

Planning an early start to the track season before i fall any further down this list, the Europeans have only just started their season.

M40      800 Meter Run      Click Here to View Complete M40 800 Meter Run List
1	1:57.97	Mark Williams	USA	Swarthmore, PA, USA on 05/12/2014
2	1:58.56	Rafer Weaver	USA	Los Angeles, CA, USA on 03/08/2014
3	2:00.34	Art Siemers	USA	Walnut, CA, USA on 04/18/2014 - 04/19/2014
4	2:00.44	Peter Brady	USA	New York, NY, USA on 06/05/2014
5	2:00.56	Michael Smith	USA	Walnut, CA, USA on 04/18/2014 - 04/19/2014
6	2:00.81	Gary Howard	AUS	Sydney, AU-NS, AUS on 03/29/2014
7	2:01.3h	Joe Viljoen	RSA	Rustenburg, NWP, RSA on 03/22/2014
8	2:01.71	Timothy Gore	USA	San Diego, CA, USA on 04/26/2014
9	2:01.86	Brian Sax	USA	Walnut, CA, USA on 04/18/2014 - 04/19/2014
10	2:03.50	Lance Elliott	USA	Des Moines, IA, USA on 04/23/2014 - 04/27/2014