Monday
AM
9km@4:58kms The Bay
PM
Rest
Tuesday
AM
Strength
PM
6km Tempo - 20:22 (3:24kms) The Bay Concrete
Fastest for 5 years.
Wednesday
AM
Rest
PM
16km@4:39kms The Bay
Thursday
AM
10km@4:56kms The Bay
PM
8x860m (5min cycle) Glover
3:19kms
Friday
AM
Rest
PM
6km@4:38kms The Bay
Saturday
AM
11km easy Curl Curl
PM
Rest
Sunday
AM
SMH 1/2 81st 80:58 66.9kg
PM
9km easy The Bay
116km week (35km concrete)
20:22 that is some nice pace!
ReplyDeleteThanks Dion, pleasantly surprised.
DeleteThat's great progress Tiger, you got any target races this winter?
ReplyDeleteMM
Yeah Matt, Gold Coast Half.
DeleteGood effort Tiger, however, you could learn a lot about race reporting from Tom's Blog. Your report lacks nitty gritty, I want details please.
ReplyDeleteA. Mouse
Sorry mouse, i can't ever remember much about races. I was running well til 6ish kms, then i wasn't. Spent most of the race trying to get to the finish and figuring out how to bluff my way past as many as possible.
Delete