Monday
600m (200m jog) 300m (200m jog) 300m (6) 600m Glover St
1:47, 53, 50, 1:42, comfy
Tuesday
5min@4:01kms (2) 5min@3:52kms Glover St
Wednesday
2x400m Hills (8) Wharf Rd
68, 64, way quicker than I've ever done, cancelled the 3rd rep, i'm ready.
Thursday
2x2min (2) 4x150m (2) Glover St
647m, 670m, 22, 22, 22, 20
Friday
Rest
Saturday
800m-2:00.81 SOPAC 69.2kg
200-2nd 28 low, 400-1st 57.6, 600-1st 88.0, 700-2nd 1:43.0…then death by lactic acid.
Felt great at 600m, was certain I was headed for a PB, never even occurred to me that I wouldn't break 2min until the last 5m which I virtually crawled. Better to die like a man than live like a pussy.
Season was heading in the right direction, 2:14, 2:04, 2:01, 2:00, statistically an 800m runner doesn't peak until their 6th race of the season but alas I've run out of time. Learnt a lot this season, can't wait for next year, it's gonna be a long winter.
Sunday
AM
20km@4:42kms The Bay
PM
9km@4:40kms Drummoyne Oval
85km week
Spectacular to watch, the bear, no a whole family of bears jumped on your back. Massive crack, well done Tiger.
ReplyDeleteMM
and a grand piano. That hurt, best pain ever.
DeleteSorry you missed the sub 2, you need a cuople more 800's and you will run that PB
ReplyDeleteThanks Dion, unfortunately there aren't any races left. I lost about 8 weeks of hard training, nursing a strained hammy and an ensuing glute niggle. I couldn't be happier with the progress i was making, just ran out of time. Next year for sure!
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