Monday
AM
Strength
PM
10x100m Glover St Oval
Tuesday
6x60m from 400m Starts + 20x200m ES Marks
10x200m (30) 33.9avg
4x200m (1) 30.1avg
2x200m (2) 28.8, 29.0
2x200m (3) 28.0, 28.5
2x200m (4) 27.2, 26.0
31.36avg
Had the lung function test today, the medication appears to make it worse, have a follow up with the Dr on Saturday.
Wednesday
6km@3:56kms Glover St Oval
+
6x60m Hills Glover St Garden (Flying starts) - fastest 9.90
+
10x100m Cooldown Strides
Thursday
6x100m Strides
4x Broken 100m - Crouch start Sprint 40m, float 30m, sprint 30m
300m Wharf Rd Hill - 49.3
Torture.
Friday
6km including 6x100m Observatory Hills
Saturday
AM
5x100m Strides
PM
400m-54.47 1st O/35 SOPAC 68.9kg
+9km easy
Glad to get that out of the way, my slowest since my first ever 54.7 on grass at Glenbrook Oval in 1990. Nursing a right hammy strain so had to granny shuffle, hardly surprising with all the cramming i've attempted this week off the back of a 160km week. Executed well considering it's been at least 7 years since my last time out of blocks. A bit embarrassing, but confident i will run 2sec faster next time.
On a positive, saw Dr Helen for my lung results yesterday, 161% off the charts capacity but drops to 117% after ventolin. Started new medication Intal yesterday with a little help from Dr JH. Hard to tell but felt a bit better than i've been feeling.
Sunday
AM
24km@4:53s Centennial Park
103km week
About time mate, sub 53, go tiger go.
ReplyDeleteMM
Thats crazy about the ventolin. Obviously it does the opposite to the majority of the population. Good luck with the new meds
ReplyDelete