Rest - Stomach Ulcer
Tuesday
Rest - agony
Wednesday
Rest - worse
Thursday
Rest - better but still shit
Friday
Huge improvement all of a sudden.
PM
5x600m (90) Queen Elizabeth Park
Comfy, 1st 5 all 1:50 and last rep 1:47. Feel better after running, blood flow is good.
Saturday
Striders 10km - 39:56 (4:00kms) North Head
Kicked off a frantic weekend with a visit to watch a few squadlets in action, thought I'd have a trot while I was there and see how the stomach was feeling after yesterday. Felt better, but not quite right. Raced home to vote but the queue was too long, raced to work, raced back home to vote, then raced up the Mountains to dump the kids with the inlaws, then raced down to Penrith for a 40th. By 9:00pm I was doing laps of the monolith trying to keep my eyes open, pooped.
Sunday
Woodford to Glenbrook 25km - 1:41.08 (4:03kms) 12th
Planned to run slower but felt pretty comfy so went with it. Did a very long cooldown at a nephew's 8th birthday with 20 kids playing footy with me all afternoon, the best! :-)
50km week and a seriously painful lesson learnt.
Check out the latest decoration for the Easy Tiger Massage wall courtesy of Ben St. 12:47 man/boy Hagos Gebrhiwet, yep TWELVE FORTY SEVEN, woah!
That's very cool.
ReplyDelete