Monday
6km-28:30 (4:45kms) Centennial Park
Tuesday
1x200m - 25.46 (standing start) ES Marks
A speed test to take advantage of the fresh legs. Turnover was great, but shuffling like a Japanese woman in a kimono. 76.0kg, big man.
Wednesday
16km-73:00 (4:34kms) Centennial Park
Thursday
AM
7km-33:28 (4:47kms) The Bay
PM
20x300m (1) Tamplin Park
avg 52.5, fat burner.
Friday
AM
Strength
PM
16km-68:01 (4:15kms) The Bay
Saturday
AM
4x300m (3) 19min Fartlek 1, 2, 1, 2, 1, 2, 1, 2min efforts with 1min floats at Centennial
46.0, 45.9, 45.8, 47.0. Fartlek avg 3:53kms.
Runners are cruel, a few recent harsh albeit accurate quotes:-
'You sound like a dying dog' Claire today
'You normally look fitter' Megsy Tuesday
'I don't know why you humiliate yourself doing long races, stick to the short stuff' The Bull after Sydney Harbour 10km
PM
9km-44:15 (4:55kms) Hen and Chicken Bay
Sunday
AM
20km-93:17 (4:40kms) Centennial Park
PM
10km-44:50 (4:29kms) The Bay
121km week
I would like to shuffel a 25.46 200m...
ReplyDeleteOutstanding speed 2 days after a hilly 14km race.
ReplyDeleteMatt M
'outstanding' hey matty? that's about 35 metres slower than you and I used to do them, it doesn't seem that long ago....imagine losing to yourself by 35m, it put some fire in my belly, glad i did it.
ReplyDelete76kg, you fat bastard. Time to ease off on the B&J's.
ReplyDeleteAn Ashes series during footy season is way too much temptation. I think the Ben and Jerry's is ok, that gets cleared the next morning, not sure our bodies are designed to absorb corn chips though.
ReplyDeleteYou may want to add 'Oink Oink' Kay today
ReplyDeleteJokes! We saw you in CP this morning, yellow must be flattering ;)
The average weight of the 30 fastest 400m athletes of all time is 76.48kg. The flaw with that silver lining statistic is that the average height is 7cm taller than me and I need to do another lap.
ReplyDelete