Wednesday
6km-31:18 (5:13kms) Solo Hen and Chicken
Still a mess from Sunday's Hills, needed a rest day.
Thursday
AM
Strength
PM
600m-90.30 Solo at Homebush
Still trashed from Sunday so took the chance to take the legs for a quick 600m to see which direction to take the next block of 6 weeks. The plan was to hit 400m 60sec then controlled to the finish. Not too bad, was a touch slow 60.4 and then finished well. Pretty happy with the speed progress, managed to sneak under 12sec for my last 2 warm up strides.
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