Managed to get my strength session done on King St Wharf before work, an early but great way to start the day. Nothing too challenging, just some core, glute and hammy work. My first two clients were runners, so weren't bothered that their massage therapist was sweaty and dressed in training gear.
On my break I did 9km-38:50, ran to Wentworth Park and had 5km's on the grass. Started raining about 2km and got heavier as the run progressed, promptly stopped raining when i finished.
Around The Bay for the arvo run, starting from King George's Oval with Copey, 20km-88:49. Only had one cyclist have a go at us, but he mouthed off both laps, so he was twice as annoying. Polished off a packet of light and tangy thins whilst sitting in the ice bath after the run.
29km's
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