Monday
AM
9km easy The Bay
PM
11km@4:40kms Centennial
Tuesday
PM
2km (10) 5x300, 200, 300 ES Marks
6:38, 57, 57, 54, 51, 48, 29, 43.0
I guess it's a teeny positive that even though i'm disgracefully unfit, I can still run a 43.0 at the end of 4km worth of speed.
Wednesday
PM
16km@4:48kms The Bay
Thursday
PM
5,4,3,2,1min efforts (2) Drummoyne Oval
3:25, 3:21, 3:17, 3:13, 2:52km pace
I also see that the 200 was at 800m pace, so there is hope for the next sub 2...
ReplyDeleteWhen do you line up again?
not sure if i'll get a race in this season, coaching commitments have increased, i'd still like to get some fitness back though.
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